DRINK GOOD TEA

A holly shrub native to South America, this naturally occurring caffeinated plant has more medicinal properties than tea with almost the same caffeine content per serving as coffee. Unlike both tea and coffee, Yerba Mate is heart-healthy, does not raise blood pressure, has incredible amounts of antioxidants and minerals, and creates a smooth caffeine buzz.

Also known as "Red Tea," this shrub native to South Africa touts many health benefits. It is caffeine-free, low in tannins which allows better absorption of nutrients such as iron, packed with antioxidants, anti-inflammatory, heart-healthy, and alkaline which is great for digestive issues such as ulcers. It can be thought of as nature's Motrin.

We all know and love the classics: White, Green, and Black tea. These teas are known for boosting your immune system, fighting inflammation, and even warding off cancer and heart disease. You will always obtain a steadier caffeine buzz than coffee, and also without a crash. There's plenty of evidence that regularly drinking tea can have a lasting impact on your health.

This root holds formidable influence in the health world, and for good reason. The bright color indicates the presence of curcumin, which is a phytonutrient that protects the body from free-radicals such as pollution and sunlight. It fights inflammation, digestive disorders, respiratory infections, allergies, liver disease, depression, and much more.

Best consumed as a tea! Any turmeric supplement you buy will always be of lower quality than whole turmeric. Since we process and dry our turmeric by hand, our teas contain a medicinal amount of curcumin, boosting health benefits more than a pill ever could.

This root is the key to digestive health. Gingerol, the active component of the ginger root, encourages efficient digestion, relieves nausea, reduces pain, and boosts skin health.

The outer layer of the pineapple fruit can be seen as nature's multi-vitamin. Vitamin B, C, folate, and niacin, and loads of antioxidants make this an easy health choice. The rind also contains a compound called Bromelain, a powerful anti-inflammatory. Drink this tea in the morning and find yourself feeling your best.